Deep relaxation *FULL*

*THIS GROUP IS FULL* Email ali@wildrootshealingcollective.com to get on the waiting list in case a spot opens up.

Between election anxiety and holiday stress, come get some guided deep relaxation and resourcing to build up your resilience, improve emotional regulation, sleep, and focus.

I’ll be teaching therapeutic skills and daily practices for moving out of fight/flight/freeze/fawn mode so you can access wise mind, grounding, choice, and connection in the midst of the collective stress we’re moving through.

I take most insurance plans or private pay $150 for the whole series. RSVP by signing up here and I will follow up with you via email regarding insurance/payment and other logistics. Email me at ali@wildrootshealing.com with any questions.